Avocado is an exotic fruit native to South America, has a hard peel and fleshy-oily pulp, with a tart, nutty aroma. 

Briefly about what is useful in pineapple: Vitamin C - important for the immune system and protection against infections. B vitamins (B1, B2, B6) - improve brain function and help fight stress. Potassium helps...

Orange is a round citrus fruit with orange peel, sometimes with red veins. Its pulp is sour, light orange or dark red in king oranges, divided into segments. There are...

Dessert bananas have dense, sweet flesh and a refreshing aroma with herbaceous notes. The color of bananas can vary from light green to yellow.

Bell pepper improves eye health, serves to prevent malignant neoplasms, prevents anemia, perfectly strengthens the immune system and is useful for weight loss. Pepper normalizes sleep, improves...

Thanks to the biological composition with antioxidants, the following beneficial properties of this product can be distinguished: cleansing the blood of toxic elements and stimulating blood circulation; reducing the effect of tobacco smoke on...

Today, many beneficial properties of grapes have been discovered. For example, it is useful in treating asthma, can prevent blood clots, and relieves constipation and other gastrointestinal problems. Rich in grapes and...

The berries are dark purple in color, medium in size, with a seed, and very sweet in taste. It is recommended to be consumed as a dessert and also added to baked goods.

The benefit of blueberries lies in the high content of vitamins C and K. It is recommended as an anti-inflammatory agent that regulates hematopoietic function and metabolism. Blueberries help the body absorb calcium, normalize...

Grapefruit is an orange fruit with reddish flesh, the taste is sweet and sour with a slight bitterness. Contains such essential substances as chromium and iodine, and is actively used in dietetics. This wonderful fruit contains...

The high potassium content explains the beneficial effect of pears on the functioning of the cardiovascular system. Pears are also good for lung function. Ripe, sweet fruits improve digestion and have strengthening properties -...

The aroma and taste of the fruit are reminiscent of gooseberries, strawberries, pineapple, and even melon.

Cilantro is rich in the essential oils thymol and carvacrol, which give the herb a distinctly strong aroma.

Strawberries are one of the most delicious and tempting berries. Large scarlet berries add variety and decorate any dessert; strawberries go well with ice cream and milkshakes. This berry will add bright colors and lift...

Ginger - as they say in the East, is the root of health and the first step to a slim figure, it has a positive effect on the dynamics of losing excess weight. Ginger is widely used in the preparation of Asian dishes, it is also added...

This small green fruit is a close relative of the lemon and is native to India. Lime improves digestion and increases appetite. Contains many useful substances and is actively used in salads and cocktails. 

Lemon is the basis for making lemonade and Limoncello liqueur. Lemon is used to make marmalades and jams; it is often combined with ginger and chili pepper. Lemon juice is the basis of salad dressings and homemade mayonnaise. Lemon is...

Lettuce leaves contain large amounts of folic acid, vitamin C, potassium, magnesium and iron. The norms for fiber consumption are on average 20-25 g per day. If you eat a green salad every day, it will become an additional...

Green onions contain fiber, which improves digestion and intestinal motility. Phytoncides, which are rich in onion feathers, have disinfecting and antibacterial properties, so green onions can be used in...

In addition to vitamins, onions contain many mineral salts. They normalize water-salt balance. The taste and smell of onions and the dietary fiber they contain awaken appetite, stimulate digestion, peristalsis, which is beneficial...

The color of red onions is directly related to their usefulness - they contain twice as many antioxidants as light varieties. The purple color is due to the content of anthocyanins - substances that help our body fight inflammation and...